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           Recommended daily allowances (RDAs).

RDA  were introduced as a standard for the daily amounts of vitamins and minerals needed by a healthy person. Unfortunately, the amounts they came up with is normally only the bare minimum required to ward off deficiency diseases such as beriberi, rickets, scurvy, and night blindness.  Not enough to assure and maintain maximum health, but rather borderline health.

Seaweed can help to build and sustain the broad nutritional balance of vitamins, minerals and vital nutrients on which optimum health and vitality depend

The relatively few studies that have explicitly investigated the role of vitamin and mineral supplements in promoting health and preventing disease have generally found benefits from the supplements. In fact, evidence is increasing rapidly for a beneficial role of supplementation with a number  of nutrients, including vitamins B6, C, and E; beta-carotene  and other carotenes; folic acid; calcium; magnesium; and  other factors.

Although there is little dispute about the importance and  functions of many vitamins and nutrients, questions arise regarding the levels necessary to produce optimum health.  Many contend that the optimal levels of these compounds can be obtained in a normal diet and that the effect of additional   amounts is negligible.

 

 

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Introduction
Personal
Lifestyle related diseases
Seaweed, past and present
Why seaweed
Nutrition index
Minerals
Vitamins
Daily allowances (RDAs)
Carbohydrates (sugar)
Amino acids
Essential fatty acids
Slimming
Polyphenols
Glyconutrients
Dietary fiber and health
Alginic acid
Bacteria and microorganism
Kelp/Kombu
Fucus
Healing, wellness, relaxation