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Seaweed, past and present .

Seaweed has been part of the traditional diet of all coastal cultures.
         From Japan and China to Hawaii, Okinawa  Wales, Scotland, Iceland and Ireland.


        Seen as a valuable product, nutritive, source of salt, for seasoning/fermenting or as herb/medicine.


Now American nutrition experts are starting to recommend it highly too.

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In the old day’s the inland native peoples prepared to trade  their most precious possessions for a bag of dried seaweed, carried on horse back, donkey or human from the coast.

 

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Introduction
Personal
Lifestyle related diseases
Seaweed, past and present
Why seaweed
Nutrition index
Minerals
Vitamins
Daily allowances (RDAs)
Carbohydrates (sugar)
Amino acids
Essential fatty acids
Slimming
Polyphenols
Glyconutrients
Dietary fiber and health
Alginic acid
Bacteria and microorganism
Kelp/Kombu
Fucus
Healing, wellness, relaxation